Recent Posts

Chiropractic Gets You Back to Work Faster

Highland Park, Saint Paul, Minnesota Worker Injury Treatment and RecoveryWhen you're trying to sustain your family, take care of your home, and pay all of your bills on time, every day at your job counts. Work injuries can be a huge problem for many folks, and we see many of these types of injuries in our Highland Park, Saint Paul, Minnesota office. Robert C Slater, DC appreciates your situation and is here to help.

The benefits of chiropractic for work injuries are well-documented. A 2013 research paper involving 651 adults who were suffering with either back or neck pain found that the men and women who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.

So, why don't more people use Chiropractic Care?

According to the participants in this study, two of the primary factors were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.

The fact is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.

Robert C Slater, DC Can Help People Find Relief From Chronic Pain

If you live in Highland Park, Saint Paul, Minnesota and you've been injured at work, we can help. Give our office a call today at (651) 699-3366 for an appointment.

Resources

"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.

 

Research Shows Chiropractic Care Beneficial at Preventing Sports Injuries

Highland Park, Saint Paul, Minnesota sports injury treatment and chiropracticWe see a lot of sports injuries in our Highland Park, Saint Paul, Minnesota clinic, and Robert C Slater, DC is generally able to help these athletes. Stanford Children’s Hospital reports that over 3.5 million children of the ages 14 and younger are hurt each year when playing sports. Add that to the close to 2 million adults injured annually while taking part in sports-related activities, as reported by statistics compiled by the U.S. Department of Health & Human Services, and you can begin to see the necessity of minimizing these types of widespread injuries. One approach to possible realize that goal, as stated in a study published in BMC Musculoskeletal Disorders, is to engage in regular chiropractic care.

In Australian Rules football, hamstring and other leg traumas are common, often sidelining the players and affecting their team's likelihood of winning. One specific study was administered using 59 semi-elite Australian Rules footballers to see if chiropractic could reduce these injuries and help keep them in the game.

Research Proves Chiropractic Helps in Treating Sports Injuries

For this study particularly, every one of the participants got medical treatment. Additionally, half of them also were given chiropractic treatments at the rate of one treatment each week for the first 6 weeks, biweekly sessions for the following three months, and one session a month for the last three months of the study. The remaining group had no chiropractic intervention whatsoever and were used as the control group to determine the benefits of chiropractic care.

Following 24 matches, specialists reported a diminished amount of lower limb muscle strains in the group that had been given chiropractic care. Additionally, that same group also missed fewer matches related to non-contact knee injuries. This lead the researchers to conclude that chiropractic ought to be added to sports training programs to effectively lessen the number of leg injuries.

Robert C Slater, DC Can Help People Find Comfort From Sports Injuries & Help You Recover Faster

If you or your child are active in sports and you would like to ensure more time is dedicated on the field versus on the bench, call our Highland Park, Saint Paul, Minnesota office at (651) 699-3366 and schedule an appointment today. We will do our best to keep you in the game!

References

  • Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
  • Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
  • Stanford Children’s Hospital. (n.d.). Sports injury statistics.
 

Shoulder Pain Treatment with Chiropractic

Highland Park, Saint Paul, Minnesota shoulder pain treatment and recoveryAccording to experts, roughly 2-5 percent of the population will experience painful conditions like frozen shoulder syndrome at some point in their lives. That makes shoulder-related pain a common problem and one that Robert C Slater, DC sees in our Highland Park, Saint Paul, Minnesota practice on a regular basis.

Research Supports Chiropractic Helps With Shoulder Pain

In general, this issue is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretching can sometimes help alleviate the discomfort, so too can chiropractic adjustments.

As an example, a study released in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who received chiropractic care. The length of care varied from 11 days to 51 days, with 28 days being the average.

The researchers found that almost all of the study participants fared very well with chiropractic care. The authors found:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one of the original 50 reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.

We Can Help Patients Find Comfort From Shoulder Pain

Let Robert C Slater, DC help you relieve your pain by contacting our Highland Park, Saint Paul, Minnesota office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Avoid Sciatica Surgery With Chiropractic

Robert C Slater, DC works with countless sciatica patients here in our Highland Park, Saint Paul, Minnesota office, and many of these individuals were concerned that they might need surgery to treat their pain. The latest research indicates that a large number of people don't require surgery for this widespread problem, and that chiropractic is more beneficial at solving sciatic nerve pain.

A typical surgery for sciatica is microdiscectomy, and in a 2010 study, researchers examined 80 women and men with sciatica who were referred for this operation.

Forty patients were then randomly sorted into one of two groups. The first group was to receive surgical microdiscectomy and the second group received chiropractic care.

Both groups got better; however, no apparent difference in results was recorded one year post-treatment between either group. In addition, around sixty percent of the participating subjects who could not find relief from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

Put another way, chiropractic delivered the same positive advantages as surgery without having to undergo the increased levels of surgery-based pain or suffer through lengthy recovery times often associated with that particular treatment method. Additionally, you also don't run the risks associated with surgical microdiscectomy, which includes nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery should be the last resort for sciatica pain. If you live in Highland Park, Saint Paul, Minnesota and you're suffering from back pain or sciatica, give Robert C Slater, DC a call today at (651) 699-3366. We'll help identify the source of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

Chiropractic and Neck Pain

Highland Park, Saint Paul, Minnesota chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. On top of that, neck pain is the third most reported type of pain, beat out only by back pain and headaches.

Of course, many people come to our Highland Park, Saint Paul, Minnesota office seeking neck pain treatment, and Robert C Slater, DC has helped many of them find relief. This is a smart decision, as some research shows that over 90% of neck pain patients benefit from chiropractic care.

Studies Confirm Chiropractic Works

A study published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck problems. Roughly half were placed in an experimental group and the other half were designated to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise program, whereas the experimental group also received thoracic spine adjustments.

Information was gathered before treatment began and one week after the adjustments. The authors found that 94 percent of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, showing that thinking about the entire spine is an important part of restoring the body's normal function.

Another study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who were dealing with neck pain. Each man or woman was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the treatments.

The investigators discovered that the study patients who received the thrust manipulations (the same adjustments that offered such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust adjustments. Their pain was lower as well, which shows that this type of approach offers many benefits.

Help After Failed Medical Procedures

Another study also found the same kind of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical procedure. This specific case involved a 46-year-old patient who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman reported decreased pain in her neck and lower headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that prove the advantages of chiropractic techniques, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck problems and would like to find a solution that has a high success rate, try chiropractic. It may just be the help you're looking for.

Our office is in Highland Park, Saint Paul, Minnesota and Robert C Slater, DC can help you recover from neck pain. Give us a call today at (651) 699-3366.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

How Massage Can Benefit You

Highland Park, Saint Paul, Minnesota MN Massage therapyMassage therapy has been used for millennia as a natural pain relief solution. We use massage therapy in our Highland Park, Saint Paul, Minnesota office, as it works great in conjunction with the chiropractic care that Robert C Slater, DC provides. Massage does much more than just feel good. It also offers many positive effects as well. Some are physical and others are psychological, and here are some of the proven benefits:

  • Pain reduction (back, neck, shoulder, legs, arm, and headache pain)
  • Improved range of motion and flexibility
  • Improved cardiovascular function
  • Greater immune system function
  • Enhanced sports performance
  • Reduced depression and anxiety
  • Higher levels of energy
  • Lower levels of fatigue
  • Easier time getting and staying asleep
  • Easier labor and delivery for expecting mothers
  • Fewer stretch marks
  • Less scar tissue

We Can Help You Find Relief From Neck Pain and Headaches with Massage Therapy

Benefits such as these have been seen to be particularly helpful for individuals who suffer with chronic conditions such as arthritis and asthma. Massage therapy has also proven advantageous for burn injury patients, people with high blood pressure, and women who suffer from premenstrual syndrome. Even preterm infants have shown benefits with massage therapy as they have better levels of weight gain.

To learn more about the massage therapy services we offer in Highland Park, Saint Paul, Minnesota, give our office a call today at (651) 699-3366.

 

Have Knee Pain? Chiropractic May Help

Highland Park, Saint Paul, Minnesota natural knee knee pain treatmentKnee pain is a frequent issue for people in our Highland Park, Saint Paul, Minnesota chiropractic office, and Robert C Slater, DC has happily provided many of these folks relief. This is mostly because chiropractic care has been found to help with many types of knee pain.

For example, some patients encounter pain in and around the knee tissues due to osteoarthritis. Research has shown that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one paper published in The Journal of the Canadian Chiropractic Association found that individuals with osteoarthritis in their knees felt significant pain relief and enhanced function after just two weeks of chiropractic care.

If your knee pain is due to a medial meniscus tear, chiropractic could likely help with that as well. One article reported that combining chiropractic with soft tissue treatment, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is required in order to repair the issue, and if that's the case, chiropractic care can also help improve the outcome. How?

Research Proves Chiropractic Helps With Knee Injuries

Medical research has found that people with low back pain frequently have less positive results after knee surgery. Thus, dealing with your back pain through chiropractic before having a total knee arthroplasty can assist with your post-surgery healing.

No matter what your knee issue, Robert C Slater, DC can likely help. Call our Highland Park, Saint Paul, Minnesota office today and find out what we can do for you!

Studies

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Highland Park, Saint Paul, Minnesota Chiropractic and Cervicogenic Headache

We see a considerable number of men and women with headaches in our Highland Park, Saint Paul, Minnesota office, and Robert C Slater, DC has been able to aid many of them. Furthermore, the World Health Organization (WHO) states that one half of all adults have difficulty with some kind of headache problem, so this certainly isn’t shocking. One of the most common kinds of headaches that our patients are afflicted by is cervicogenic headache which, luckily, chiropractic can generally help.

What is a Cervicogenic Headache?

A cervicogenic headache is one that comes from issues in the cervical spine. It could be thanks to a problem with either the spine itself (in particular, the vertebrae, joints, or discs), or it may be due to a problem in the muscles and tendons of your neck. This problem in your spine brings about compaction or irritation of the spinal nerves, which can give you headache pain.

How do you find out if the headache you are experiencing is a cervicogenic headache? Other than getting a diagnosis from a healthcare expert, a frequent symptom of cervicogenic headaches is tenderness or pain in your neck. This is sometimes associated with pain in the back of your head or between your shoulder blades.

Chiropractic to the Rescue

Considering cervicogenic headaches will not go away until whatever issue is inducing them is remedied, it is essential to get treatment as opposed to just trying to "wait it out." Chiropractic care is an effective solution, and one that can provide a considerable amount of headache pain relief.

In one study released in Chiropractic & Osteopathy, specialists followed 80 people who had repeated cervicogenic headaches. Half got chiropractic care and the other 50% underwent light massage therapy. Each participant was examined 12 and 24 weeks after the procedures and it was found that chiropractic provided the optimum results.

Specifically, this study revealed that chiropractic adjustments offered patients enhanced pain relief and reduced the frequency of headaches that occurred. What's more, it also diminished the disability that resulted from these painful headaches.

To find out what Robert C Slater, DC can do for you and your headaches, call our office today. We'll do our best to get you the pain relief you need!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic Care Effective for Herniated Disc Pain

Highland Park, Saint Paul, Minnesota chiropractic disc herniation treatmentRegrettably, quite a few of our Highland Park, Saint Paul, Minnesota patients know the pain associated with a herniated disc all too well. Fortunately, Robert C Slater, DC has helped many people with disc pain, and a number of scientific studies have verified that chiropractic can help people recover from this kind of condition.

Research on Herniated Discs and Chiropractic

In one study, specialists from Switzerland recruited 148 patients who were suffering with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the area of his or her disc herniation.

Data was gathered after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to ascertain what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular condition. Among the data gathered was the individual's self-reported changes in both low back and leg pain.

Investigators found that, overall, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the study participants reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those people who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.

Disc Herniation and Chiropractic: A Case Study

In this report, a 26-year-old man had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining a sports injury, and his herniated disc was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.

Studies like these show how helpful chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they produce. So, if you are suffering from back ache caused by a herniated disc and wish to find some relief, chiropractic may well be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Highland Park, Saint Paul, Minnesota office a call today at (651) 699-3366 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Effective Back Pain Treatment

Highland Park, Saint Paul, Minnesota back pain treatmentWe see a number of people with back pain in our Highland Park, Saint Paul, Minnesota practice, and Robert C Slater, DC has been able to help a lot of them find relief with chiropractic care. However, recovering from back problems doesn't necessarily mean having to decide between chiropractic care and medical therapy, as many people utilize both types of care with great outcomes.

Research Confirms Chiropractic and Medical Treatment Work Well Together

In a study published by the journal Spine investigators1 looked at a group of active-duty military personnel between the ages of 18 and 35 who claimed both acute pain and limited function due to back pain. Some of the study participants received treatment via standard medical therapy, while the rest received chiropractic adjustments along with regular medical care, as the authors wanted to see which patients fared better.

Researchers discovered that the patients who received standard medical care combined with chiropractic scored "significantly better" than the patients who got medical care alone; 73% reported positive benefits compared to just 17 percent of the medical treatment only group who indicated the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.

Therefore, integrating these two forms of treatment can greatly benefit you--the patient--offering advantages when compared to medical care alone. However, while chiropractic care and medicine can work together, chiropractic offers some distinct advantages over medical therapy.

Where Chiropractic Care Is Successful

Although it might seem as if each approach plays a 50/50 role, there is one major benefit that chiropractic has over medical care and that is in patient satisfaction. In fact, a study conducted at UCLA2 that was printed in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical treatment.

According to the experts, the main aspects that patients preferred over medical treatment were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors tend to spend much more time advising their patients as to how they can improve their health on their own, as well as discussing more thoroughly what to expect from chiropractic care.

Chiropractic Is a Natural Approach to Wellness

Without a doubt, the techniques associated with chiropractic are quite different than those available with medical care, but a great deal of the distinction is the fact that chiropractic is a holistic approach to health and well-being. Instead of focusing on only relieving the symptoms, chiropractic care involves finding the primary cause of your pain, which often results in greater improvement as you are addressing the problem at its source.

In addition, while medication is sometimes helpful for treating certain conditions, many health issues respond well to a natural approach like chiropractic. This means fewer negative side effects from medications and lasting results.

You don't have to struggle with back pain or other health issues. Give our Highland Park, Saint Paul, Minnesota office a call today at (651) 699-3366. We'll do everything we can to help you get and stay free from back pain.

References

  1. Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
  2. Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.