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Highland Park, Saint Paul, Minnesota Chiropractic Care for Headache

Highland Park, Saint Paul, Minnesota neck pain and headache treatment

There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or headaches that start in your neck.

Robert C Slater, DC sees a lot of people in our Highland Park, Saint Paul, Minnesota office who are suffering with frequent headaches. Fortunately, chiropractic can usually help, potentially reducing these types of headaches by 50 percent, and research confirms it.

Research Supports Chiropractic Helps With Cervicogenic Headaches

A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to discover how effective chiropractic was for this type of head pain, as well as to ascertain the number of treatment sessions necessary to achieve a positive effect.

The subjects were divided into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other group received twice that amount.

Each person was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The researchers found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.

Furthermore, participants who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic care had lower medication usage 24 weeks post-study.

We Can Help Clients Find Relief From Head Pain

Robert C Slater, DC has helped many patients who were suffering from headaches in our Highland Park, Saint Paul, Minnesota office. Call us today at (651) 699-3366 for more information or for an appointment.

Reference

Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.

 

Chiropractic and Disc Herniation Treatment

Highland Park, Saint Paul, Minnesota non-surgical disc herniation treatmentRobert C Slater, DC sees many patients weekly in our busy Highland Park, Saint Paul, Minnesota chiropractic office who are searching for relief from the pain and agony they feel due to herniated discs. Our experience isn't unique; the scientific literature confirms that chiropractic is a successful way to treat herniated disc problems.

Don't Suffer! Robert C Slater, DC and Chiropractic Care Helps With Disc Herniation

One particular research project involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals reported that they were experiencing pain, reduced range of motion, and sensory issues bad enough to keep them off work.

During the course of the research period, the subjects were treated using one of two common chiropractic practices: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the lumbar area.

Each man or woman was treated four or five times per week for the first two weeks, then three times each week, and then as needed for the rest of the study. Depending on the extent of the disc herniation, treatment ranged anywhere from six weeks to six months, with MRIs being carried out at a variety of stages to identify what effect, if any, the chiropractic care was having in regard to the disc herniation.

Research Shows Chiropractic Helps With Back Pain and Herniated Disc

The investigators reported that 80 percent of the participants enjoyed a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Furthermore, 77 percent of these individuals also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study subjects being able to return to their place of employment and led the researchers to conclude that chiropractic is both "safe and helpful" for disc herniations.

If you have a herniated disc and suffer from chronic back pain and are near Robert C Slater, DC in Highland Park, Saint Paul, Minnesota, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

 

Avoiding the Surgeon's Knife with Chiropractic

Highland Park, Saint Paul, Minnesota chiropractic back pain treatmentIn our Highland Park, Saint Paul, Minnesota practice, we see a lot of people who are struggling with back pain, and a few of these patients have been advised they might need surgery to recover. Thankfully, Robert C Slater, DC has helped many people get relief without the need for any type of surgical treatment. The scientific literature agrees with the results we see in our practice. One medical study published in the journal Spine found that consulting with a chiropractor as your first move in dealing with your back problems may literally keep you off of the operating table.

In this research study, medical experts from Dartmouth reviewed data from about 1,900 workers from Washington state who first saw either a surgeon or a chiropractic doctor for their back pain issues. They then looked at three years' worth of follow-up medical information to ascertain whether the individuals wound up having back surgery in an effort to treat the issue.

What the authors found was that about 43% of the patients who first consulted with a surgeon for their back problems ended up in surgery in that 3-year time frame, whereas only 1.5 percent of those who first consulted with a chiropractor had the same fate. The authors wrote:

"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."

These are remarkable outcomes. Consulting with a chiropractor considerably decreases your odds of getting back surgery, plus the chiropractic patients in this report "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.

Let's also take into account this important point: this study was conducted by orthopedic surgeons from Dartmouth College, and published in the world's most distinguished medical publication on spinal injury.

Why You Should Avoid Surgery

Any surgery has risks, but a major downside associated with spine surgery is that there's a very high rate of failure. In an important review in the European Spine Journal, researchers wrote:

"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."

The authors of this same study concluded:

"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."

As a chiropractor, Robert C Slater, DC believes that surgery should be the absolute last resort for treating back pain. Chiropractic works to restore your spine to its normal function--without the need of high-risk surgery or drugs--and many studies have confirmed the usefulness of chiropractic for back pain.

If you live in Highland Park, Saint Paul, Minnesota and you need relief for your back pain, give our office a call today at (651) 699-3366 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!

Studies

  • Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
  • Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
 

Is Chiropractic Safe?

Highland Park, Saint Paul, Minnesota Chiropractic for familiesWe care for a large number of people in our Highland Park, Saint Paul, Minnesota clinic, and Robert C Slater, DC has helped countless people overcome a variety of health challenges. Even so, a common issue that seems to prevent a lot of women and men from seeking treatment is whether or not chiropractic adjustments are safe. Luckily, according to three different studies (out of countless on the subject), the answer to this concern is a resounding: "Yes! Chiropractic is safe!"

Chiropractic is Safe, According to Australian Study

The first research paper(1) was published in Spine and involved 183 men and women. Each individual was affected by spinal pain, and half of the individuals received real chiropractic adjustments while the remaining patients were given two sham chiropractic treatments. Information was gathered after each real or fake adjustment to identify whether or not any unfavorable side effects were caused by the genuine chiropractic adjustments.

The doctors found that nobody documented any significant unfavorable adverse reactions whatsoever after getting one or two sessions of chiropractic care. Some participants did state that they got a headache (just 9% of people) or muscle stiffness (37%) post-treatment, but the results were not serious.

Nationwide Survey Reports that Chiropractic Adjustments are Safe

The next study(2), also released in the important publication, Spine, was conducted in an attempt to ascertain the safety of chiropractic. The test group was much larger -- 20,000 patients. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all study participants.

Again, the researchers discovered no serious adverse side effects. The authors computed the risk of total negative effects to be about six out of every 10,000 consultations or every 100,000 treatment sessions. And, just as with the first study, some volunteers did report non-serious, milder, side effects such as dizziness (less than 2%) or a headache (4%), and this prompted the researchers to conclude that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."

Chiropractic Adjustments are Safe for Your Children

The third research paper(3) is different from the previous two reports, as it concentrates on the safety of chiropractic care for children. In this article, the researchers investigated results reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic adjustments.

Out of 5,438 chiropractic visits made for the kids, chiropractors responding to the survey documented only three cases where there were adverse effects. When parents were surveyed, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."

Based on studies like these, chiropractic care has been found to be safe and effective for everyone. To learn what chiropractic can do for you, call our Highland Park, Saint Paul, Minnesota clinic and make an appointment today at (651) 699-3366.

References

  1. Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
  2. Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
  3. Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.
 

Chiropractic Gets You Back to Work Faster

Highland Park, Saint Paul, Minnesota Worker Injury Treatment and RecoveryWhen you're trying to sustain your family, take care of your home, and pay all of your bills on time, every day at your job counts. Work injuries can be a huge problem for many folks, and we see many of these types of injuries in our Highland Park, Saint Paul, Minnesota office. Robert C Slater, DC appreciates your situation and is here to help.

The benefits of chiropractic for work injuries are well-documented. A 2013 research paper involving 651 adults who were suffering with either back or neck pain found that the men and women who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.

So, why don't more people use Chiropractic Care?

According to the participants in this study, two of the primary factors were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.

The fact is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.

Robert C Slater, DC Can Help People Find Relief From Chronic Pain

If you live in Highland Park, Saint Paul, Minnesota and you've been injured at work, we can help. Give our office a call today at (651) 699-3366 for an appointment.

Resources

"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.

 

Research Shows Chiropractic Care Beneficial at Preventing Sports Injuries

Highland Park, Saint Paul, Minnesota sports injury treatment and chiropracticWe see a lot of sports injuries in our Highland Park, Saint Paul, Minnesota clinic, and Robert C Slater, DC is generally able to help these athletes. Stanford Children’s Hospital reports that over 3.5 million children of the ages 14 and younger are hurt each year when playing sports. Add that to the close to 2 million adults injured annually while taking part in sports-related activities, as reported by statistics compiled by the U.S. Department of Health & Human Services, and you can begin to see the necessity of minimizing these types of widespread injuries. One approach to possible realize that goal, as stated in a study published in BMC Musculoskeletal Disorders, is to engage in regular chiropractic care.

In Australian Rules football, hamstring and other leg traumas are common, often sidelining the players and affecting their team's likelihood of winning. One specific study was administered using 59 semi-elite Australian Rules footballers to see if chiropractic could reduce these injuries and help keep them in the game.

Research Proves Chiropractic Helps in Treating Sports Injuries

For this study particularly, every one of the participants got medical treatment. Additionally, half of them also were given chiropractic treatments at the rate of one treatment each week for the first 6 weeks, biweekly sessions for the following three months, and one session a month for the last three months of the study. The remaining group had no chiropractic intervention whatsoever and were used as the control group to determine the benefits of chiropractic care.

Following 24 matches, specialists reported a diminished amount of lower limb muscle strains in the group that had been given chiropractic care. Additionally, that same group also missed fewer matches related to non-contact knee injuries. This lead the researchers to conclude that chiropractic ought to be added to sports training programs to effectively lessen the number of leg injuries.

Robert C Slater, DC Can Help People Find Comfort From Sports Injuries & Help You Recover Faster

If you or your child are active in sports and you would like to ensure more time is dedicated on the field versus on the bench, call our Highland Park, Saint Paul, Minnesota office at (651) 699-3366 and schedule an appointment today. We will do our best to keep you in the game!

References

  • Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
  • Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
  • Stanford Children’s Hospital. (n.d.). Sports injury statistics.
 

Shoulder Pain Treatment with Chiropractic

Highland Park, Saint Paul, Minnesota shoulder pain treatment and recoveryAccording to experts, roughly 2-5 percent of the population will experience painful conditions like frozen shoulder syndrome at some point in their lives. That makes shoulder-related pain a common problem and one that Robert C Slater, DC sees in our Highland Park, Saint Paul, Minnesota practice on a regular basis.

Research Supports Chiropractic Helps With Shoulder Pain

In general, this issue is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretching can sometimes help alleviate the discomfort, so too can chiropractic adjustments.

As an example, a study released in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who received chiropractic care. The length of care varied from 11 days to 51 days, with 28 days being the average.

The researchers found that almost all of the study participants fared very well with chiropractic care. The authors found:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one of the original 50 reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.

We Can Help Patients Find Comfort From Shoulder Pain

Let Robert C Slater, DC help you relieve your pain by contacting our Highland Park, Saint Paul, Minnesota office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Avoid Sciatica Surgery With Chiropractic

Robert C Slater, DC works with countless sciatica patients here in our Highland Park, Saint Paul, Minnesota office, and many of these individuals were concerned that they might need surgery to treat their pain. The latest research indicates that a large number of people don't require surgery for this widespread problem, and that chiropractic is more beneficial at solving sciatic nerve pain.

A typical surgery for sciatica is microdiscectomy, and in a 2010 study, researchers examined 80 women and men with sciatica who were referred for this operation.

Forty patients were then randomly sorted into one of two groups. The first group was to receive surgical microdiscectomy and the second group received chiropractic care.

Both groups got better; however, no apparent difference in results was recorded one year post-treatment between either group. In addition, around sixty percent of the participating subjects who could not find relief from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

Put another way, chiropractic delivered the same positive advantages as surgery without having to undergo the increased levels of surgery-based pain or suffer through lengthy recovery times often associated with that particular treatment method. Additionally, you also don't run the risks associated with surgical microdiscectomy, which includes nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery should be the last resort for sciatica pain. If you live in Highland Park, Saint Paul, Minnesota and you're suffering from back pain or sciatica, give Robert C Slater, DC a call today at (651) 699-3366. We'll help identify the source of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

Chiropractic and Neck Pain

Highland Park, Saint Paul, Minnesota chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. On top of that, neck pain is the third most reported type of pain, beat out only by back pain and headaches.

Of course, many people come to our Highland Park, Saint Paul, Minnesota office seeking neck pain treatment, and Robert C Slater, DC has helped many of them find relief. This is a smart decision, as some research shows that over 90% of neck pain patients benefit from chiropractic care.

Studies Confirm Chiropractic Works

A study published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck problems. Roughly half were placed in an experimental group and the other half were designated to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise program, whereas the experimental group also received thoracic spine adjustments.

Information was gathered before treatment began and one week after the adjustments. The authors found that 94 percent of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, showing that thinking about the entire spine is an important part of restoring the body's normal function.

Another study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who were dealing with neck pain. Each man or woman was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the treatments.

The investigators discovered that the study patients who received the thrust manipulations (the same adjustments that offered such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust adjustments. Their pain was lower as well, which shows that this type of approach offers many benefits.

Help After Failed Medical Procedures

Another study also found the same kind of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical procedure. This specific case involved a 46-year-old patient who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman reported decreased pain in her neck and lower headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that prove the advantages of chiropractic techniques, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck problems and would like to find a solution that has a high success rate, try chiropractic. It may just be the help you're looking for.

Our office is in Highland Park, Saint Paul, Minnesota and Robert C Slater, DC can help you recover from neck pain. Give us a call today at (651) 699-3366.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

How Massage Can Benefit You

Highland Park, Saint Paul, Minnesota MN Massage therapyMassage therapy has been used for millennia as a natural pain relief solution. We use massage therapy in our Highland Park, Saint Paul, Minnesota office, as it works great in conjunction with the chiropractic care that Robert C Slater, DC provides. Massage does much more than just feel good. It also offers many positive effects as well. Some are physical and others are psychological, and here are some of the proven benefits:

  • Pain reduction (back, neck, shoulder, legs, arm, and headache pain)
  • Improved range of motion and flexibility
  • Improved cardiovascular function
  • Greater immune system function
  • Enhanced sports performance
  • Reduced depression and anxiety
  • Higher levels of energy
  • Lower levels of fatigue
  • Easier time getting and staying asleep
  • Easier labor and delivery for expecting mothers
  • Fewer stretch marks
  • Less scar tissue

We Can Help You Find Relief From Neck Pain and Headaches with Massage Therapy

Benefits such as these have been seen to be particularly helpful for individuals who suffer with chronic conditions such as arthritis and asthma. Massage therapy has also proven advantageous for burn injury patients, people with high blood pressure, and women who suffer from premenstrual syndrome. Even preterm infants have shown benefits with massage therapy as they have better levels of weight gain.

To learn more about the massage therapy services we offer in Highland Park, Saint Paul, Minnesota, give our office a call today at (651) 699-3366.