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Highland Park, Saint Paul, Minnesota Neck Pain and Headache Care

Highland Park, Saint Paul, Minnesota neck pain and headache treatmentNeck and headache pain are common problems that affect millions of men and women around the world. If you are suffering from this type of condition, you're not alone. The good news is that chiropractic is an excellent way to not only treat these common issues, but also help prevent future episodes.

Research Shows Chiropractic Helps With Neck Pain and Headaches

For many years, patients with neck and headache pain in Highland Park, Saint Paul, Minnesota have been helped by the chiropractic care of Robert C Slater, DC. Our success is backed up by a recent review done in Canada that found that non-invasive, non-drug treatments are the best choice for neck and headache pain.

The study looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was advisable before resorting to drugs or more invasive treatments.

Previous scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.

We Can Help People Find Relief From Neck Pain and Headaches

If you're troubled with neck pain or headaches, Robert C Slater, DC and our staff are here to help you heal. Give our Highland Park, Saint Paul, Minnesota office a call today at (651) 699-3366 for an appointment today.

Reference

Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.

 

Relief from Tension Headaches with Chiropractic

Highland Park, Saint Paul, Minnesota Headache Treatment by Robert C Slater, DCMany people suffer with headache pain, and tension headaches are a common problem in our busy world. Postural problems and stress are common sources of tension headaches, and ones that Robert C Slater, DC and the staff here in our Highland Park, Saint Paul, Minnesota chiropractic office have a lot of experience in treating.

Research Proves Chiropractic Eases Tension Headaches

The scientific literature confirms our findings: A 2016 study from Spain treated a group of 76 men and women with chronic tension headaches. The participants were divided into four treatment groups: 19 patients were treated with suboccipital inhibition (the doctor presses on the tight tissues at the top of the spine); 19 with chiropractic adjustments; 19 with both adjustments and suboccipital inhibition; and 19 received no treatment.

The authors found that the spinal adjustments were helpful at relieving pain, and that the best results were found when adjustments were coupled with the suboccipital inhibition.

When we get stressed, the nerves and tissues in the neck can be disrupted, causing pain. Chiropractic works by getting rid of these strains and restoring the normal nerve function to the tissues.

We're Here to Help Patients Find Comfort From Tension Headaches

If you live in Highland Park, Saint Paul, Minnesota and are suffering from any kind of headache, we're here to help you get relief. Call Robert C Slater, DC today at (651) 699-3366 for an appointment or more information.

Source

Espi-Lopez GV, Rodriguez-Blanco C, Oliva-Pascual-Vaca A, et al. Do manual therapy techniques have a positive effect on quality of life in people with tension-type headache? A randomized controlled trial. European Journal of Physical Rehabilitation Medicine 2016; February 29.

 

Why You Should Avoid Drugs for Back Pain

Highland Park, Saint Paul, Minnesota chiropractic back pain treatmentChiropractic is based on the philosophy of aiding your body to naturally heal through spinal adjustments and lifestyle changes that promote overall health. For Robert C Slater, DC, this means working to reestablish your body's healthy performance to prevent the need for drugs or surgical treatments. We notice that most of our Highland Park, Saint Paul, Minnesota patients are relieved to find a natural answer for their health conditions.

One advantage of chiropractic care is that it helps people reduce or even eliminate the use of narcotics. Medications are frequently supplied to individuals who have back problems. This is such a significant crisis that the American Academy of Neurology (AAN) issued a report stating that opioid (painkiller) dangers overshadow the benefits when prescribed for back pain.

Some of the most common narcotics, according to the National Institute on Drug Abuse, include hydrocodone (Vicodin), oxycodone (OxyContin and Percocet), morphine, and codeine. Statistics presented by the AAN cite the fact that roughly 50% of the patients taking these types of substances for a period of three months are still taking them five years later. This can further complicate the issue of back pain and healing, especially if an opiate dependency occurs.

Contrast that to chiropractic care which engages natural healing and the benefits are obvious. While a pill might be useful at briefly suppressing the discomfort of a health condition, it's not a real solution to the problem. Drugs can't fix your injured spine; it will only conceal the pain.

Robert C Slater, DC will first examine you to get to the source of your back problems and then work with you to eliminate the spinal interference -- without the need for risky medications.

If you're ready for relief of your pain, naturally, give our Highland Park, Saint Paul, Minnesota office a call at (651) 699-3366 to make an appointment with Robert C Slater, DC.

References

  • Risk of opioids outweigh benefits for headache, low back pain, other conditions. American Academy of Neurology;September 29, 2014.
  • What are opioids? National Institute on Drug Abuse. Retrieved from http://www.drugabuse.gov/publications/research-reports/prescription-drugs/opioids/what-are-opioids
 

Studies Show Chiropractic Care Effective at Preventing Sports Injuries

We see a large number of sports injuries in our Highland Park, Saint Paul, Minnesota office, and Robert C Slater, DC is usually able to help these athletes. Stanford Children’s Hospital reports that more than 3.5 million children aged 14 and younger are hurt each year when playing sports. Add that to the almost 2 million adults injured every year while engaged in sports-related activities, as reported by statistics collected by the U.S. Department of Health & Human Services, and you can begin to see the necessity of minimizing these sorts of common injuries. One way to possible realize that goal, as stated in a study released in BMC Musculoskeletal Disorders, is to engage in routine chiropractic treatments.

In Australian Rules football, hamstring and other leg injuries are commonplace, often sidelining the players and affecting their team's chance at winning. One specific study was conducted using 59 semi-elite Australian Rules footballers to see whether chiropractic could reduce these injuries and help keep them playing.

For this study in particular, all of the players got medical treatment. Furthermore, half of them also received chiropractic treatments at the rate of 1 session each week for the first six weeks, biweekly treatments for the next three months, and one treatment a month for the last 3 months of the study. The remaining half were given no chiropractic intervention at all and were used as the control group to determine the benefits of chiropractic adjustments.

Following twenty-four matches, scientists noticed a reduced number of lower limb muscle strains in the group that had been given chiropractic care. Additionally, that same group also missed fewer matches connected to non-contact knee injuries. This lead the researchers to conclude that chiropractic should be added to sports training programs to dramatically reduce the number of leg injuries.

If you or your child plays sports and you would like to ensure more time is spent on the field as opposed to on the sidelines, call our Highland Park, Saint Paul, Minnesota office at (651) 699-3366 and schedule an appointment today. We will do our best to keep you in the game!

References

  • Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
  • Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
  • Stanford Children’s Hospital. (n.d.). Sports injury statistics.
 

Shoulder Pain Treatment with Chiropractic

Highland Park, Saint Paul, Minnesota shoulder pain treatment and recoveryAccording to research, roughly 5 percent of the population will suffer from painful disorders like frozen shoulder syndrome at some time in their lives. That makes shoulder pain a common problem and one that Robert C Slater, DC sees in our Highland Park, Saint Paul, Minnesota office on a regular basis.

In general, this condition is more common for people in their 40s, 50s, and 60s, and it tends to affect women more often than men. While ice, heat, and gentle stretching can often times help relieve the pain, so too can chiropractic.

For instance, one study published in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who received chiropractic care. The length of care varied from 11 days to 51 days, with 28 days being the average.

The authors found that almost all of the study participants fared very well with chiropractic care. Here are the results:

• 8 of the subjects reported 50-75 percent improvement
• 25 indicated improvement ranging from 75- 90 percent
• 1 participant had complete resolution of their frozen shoulder pain

Only one participant reported an improvement of 50 percent or less, so studies like this show just how effective chiropractic care can be when it comes to decreasing shoulder pain and improving quality of life.

Let Robert C Slater, DC help you relieve your suffering by contacting our Highland Park, Saint Paul, Minnesota office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Chiropractic More Effective for Sciatica Than Surgery

Robert C Slater, DC works with countless sciatica patients here in our Highland Park, Saint Paul, Minnesota office, and many of these patients were concerned that they might need surgery to relieve their pain. The latest research shows that a large number of people don't need surgery for this prevalent issue, and that chiropractic is more beneficial at clearing up sciatic nerve pain.

A common surgery for sciatica is microdiscectomy, and in a 2010 study, researchers examined 80 patients with sciatica who were referred for this operation.

Forty patients were then randomly placed in one of two groups. The first group was to receive surgical microdiscectomy and the second group was given chiropractic care.

Both groups got better; however, no noticeable difference in outcome was recorded one year post-treatment between either group. Furthermore, roughly 60% of the participating patients who could not find assistance from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

Put another way, chiropractic provided the same positive benefits as surgery without having to go through the greater levels of surgery-based pain or suffer through extended recovery times often associated with that particular treatment method. Additionally, you also don't run the risks affiliated with surgical microdiscectomy, which includes nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery ought to be the last resort for sciatica pain. If you live in Highland Park, Saint Paul, Minnesota and you're suffering from back pain or sciatica, give Robert C Slater, DC a call today at (651) 699-3366. We'll help identify the start of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

Chiropractic: Great for Neck Pain Recovery

Highland Park, Saint Paul, Minnesota chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. What's more, neck pain is the third most documented type of pain, beat out only by back pain and headaches.

Of course, a lot of people come to our Highland Park, Saint Paul, Minnesota office seeking neck pain treatment, and Robert C Slater, DC has helped many of them find relief. This is a smart choice, as some research shows that over 90% of neck pain patients get relief with chiropractic.

Studies Confirm Chiropractic Effective for Neck Pain

A report published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck problems. Roughly half were placed in an experimental group and the other half were assigned to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise program, while the experimental group also received thoracic spine adjustments.

Information was collected before treatment began and one week post-treatment. Researchers found that 94 percent of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that looking at the entire spine is a critical part of restoring the body's normal function.

One more study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who reported dealing with neck pain. Each individual was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the adjustments.

The investigators discovered that the study patients who received the thrust manipulations (the same manipulations that provided such positive results in the first report) "experienced greater reductions in disability" than the group that received the non-thrust manipulations. Their pain was lower as well, which shows that this type of technique offers many benefits.

Chiropractic Even Offers Benefits After Failed Neck Surgery

Another study found the same sort of positive results after thoracic adjustments in a patient who had a failed neck surgical treatment. This specific case involved a 46-year-old patient who had recently had neck surgery but still endured neck pain, headaches, pain in her elbow, and muscle fatigue.

The patient documented reduced pain in her neck and lower headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still rated her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that demonstrate the advantages of chiropractic care, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck problems and would like to find a solution that has a high success rate, try chiropractic. It may just be the relief you're looking for.

We're located in Highland Park, Saint Paul, Minnesota and Robert C Slater, DC can help you recover from neck pain. Give us a call today at (651) 699-3366.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Highland Park, Saint Paul, Minnesota Chiropractic Care for Headache

There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or headaches that start in your neck.

Robert C Slater, DC sees a lot of patients in our Highland Park, Saint Paul, Minnesota office who are suffering with frequent headaches. Thankfully, chiropractic can usually help, potentially reducing these types of headaches by 50 percent, and research confirms it.

A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to discover how effective chiropractic care was for this type of head pain, as well as to ascertain the number of treatment sessions necessary to achieve a positive effect.

The patients were divided into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other group received double that amount.

Each person was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The authors found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.

Furthermore, individuals who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic care had lower drug usage 24 weeks post-study.

Robert C Slater, DC has helped many people who were suffering from headaches in our Highland Park, Saint Paul, Minnesota office. Call us today at (651) 699-3366 for more information or for an appointment.

Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.

 

Chiropractic Found to Be "Safe and Helpful" for Disc Herniation

Highland Park, Saint Paul, Minnesota non-surgical disc herniation treatmentRobert C Slater, DC sees many people weekly in our busy Highland Park, Saint Paul, Minnesota chiropractic office who are looking for relief from the pain and distress they feel due to herniated discs. Our experience isn't unique; the medical literature confirms that chiropractic care is a successful way to treat herniated disc pain.

Don't Suffer! Robert C Slater, DC and Chiropractic Care Helps With Disc Herniation

One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The subjects documented that they were experiencing pain, reduced range of motion, and sensory issues bad enough to keep them off work.

Over the course of the research study, the participants were managed using one of two common chiropractic techniques: traction for herniated discs in the cervical area or flexion distraction for the patients who had herniation issues in the low back.

Each man or woman was seen four or five times per week for the first two weeks, then three times each week, and then as needed for the rest of the study. Based on the extent of the disc herniation, therapy varied anywhere from six weeks to six months, with MRIs being conducted at a variety of stages to identify what impact, if any, the chiropractic care was having in regard to the disc herniation.

Research Supports Chiropractic Helps With Back Pain and Herniated Disc

The investigators discovered that 80 percent of the participants enjoyed a "good clinical outcome," meaning reduced pain and a reduction in other issues, such as numbness. Furthermore, 77 percent of these people also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study subjects being able to return to their place of employment and led the authors to conclude that chiropractic is both "safe and helpful" for disc herniations.

If you have a herniated disc and suffer from chronic back pain and are near Robert C Slater, DC in Highland Park, Saint Paul, Minnesota, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

 

Want To Avoid Surgery? See A Chiropractor

Highland Park, Saint Paul, Minnesota chiropractic back pain treatmentIn our Highland Park, Saint Paul, Minnesota practice, we see plenty of people who are dealing with back pain, and a few of these people have been informed they might need surgery to recover. Fortunately, Robert C Slater, DC has helped many people get pain relief without the need for any type of surgical procedure. The science agrees with the success we see in our practice. One research study published in the academic journal Spine found that seeing a chiropractor as your first step in overcoming with your back issues may literally keep you off of the operating table.

In this research study, medical professionals from Dartmouth analyzed data from about 1,900 workers from Washington state who first saw either an orthopedic surgeon or a chiropractic doctor for their low back issues. They then used three years' worth of follow-up medical records to determine whether the subjects wound up having back surgery in an effort to correct the issue.

What the authors discovered was that about 43% of the individuals who first saw a surgeon for their back problems ended up having a surgical procedure in that 3-year time span, whereas only 1.5 percent of those who first consulted with a chiropractor had the same fate. The authors wrote:

"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."

These are impressive results. Visiting a chiropractor significantly reduces your odds of getting back surgery, plus the chiropractic patients in this report "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.

Let's also keep in mind this important detail: this study was performed by orthopedic surgeons from Dartmouth College, and published in the world's most influential medical publication on spinal injuries.

Why You Should Avoid Surgery

Any surgery has risks, but a serious downside linked to spinal surgery is that there is a very high failure rate. In an important review in the European Spine Journal, researchers wrote:

"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."

The authors of this same study concluded:

"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."

As a chiropractor, Robert C Slater, DC is convinced that surgery should be the absolute last resort for treating back pain. Chiropractic works to restore your spine to its normal function--without high-risk surgery or drugs--and many studies have confirmed the usefulness of chiropractic for back pain.

If you live in Highland Park, Saint Paul, Minnesota and you need relief for your back pain, give our practice a call today at (651) 699-3366 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!

Studies

  • Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
  • Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.